Moringa has become very popular in the past couple of year’s people say it’s good for bone health you know anemia and all sorts of diseases but is it that good okay. In this article, I want to talk about 14 proven scientific-based benefits of Moringa.
Moringa is a plant which used for thousands of years by primitive cultures to help cure a wide range of diseases but lately has received an incredible amount of attention by the medical community around the world appreciation this plant for its health benefits and nutritional qualities.
After careful analysis of the leaves, scientists have discovered that Moringa contains high amounts of protein vitamin b6 vitamin C, iron you know iron vitamin A beta carotene phosphorus calcium magnesium, it’s full of minerals and vitamins.
What more can we ask for right so today I want to talk about 14 proven Moringa health benefits and its uses.
Number one lowers blood sugar levels high blood sugar levels can be a serious problem it’s the main characteristic of diabetes okay so in overtime high blood sugar levels can you know to raise the risk of many serious health conditions like heart disease, kidney disease, poor blood circulation.
This is why it’s important to keep your blood sugar within a healthy limit and make sure that happens. Several studies are now supporting the fact that Moringa helps lower blood sugar levels to a normal range a small study of six people with diabetes found that adding 50 grams of Moringa to a meal reduces the risk of blood sugar by 21 percent number two reduces inflammation.
Inflammation is a body’s natural response to infection or injury and by the way, it’s an essential protective mechanism the body has to defend itself but you know it can become a major health issue if it continues to show up over a long period sustained inflammation is linked to many chronic health problems.
Heart disease cancer you know all sorts of other problems and Moringa contains a compound called isothiocyanate okay which is the main anti-inflammatory Nia you know and the pods and seeds also and reduces inflammation when consumed daily.
Moringa can lower cholesterol, having high cholesterol Inc to an increased risk again of heart disease and many plant foods can effectively reduce your cholesterol.
These are garlic flax seeds oats you know almonds but Moringa is another useful tool for those who suffer from high cholesterol and both animal and human-based studies have shown that Moringa oleifera is the U.S. scientific name can have a similar cholesterol-lowering effect.
A 2014 study published in the Journal of Food & Science and Technology tested the effects of Moringa along with amaranth leaves and the results showed that supplementing with Moringa and amaranth caused significant increases in antioxidants with significant decreases and markers of oxidative stress researchers concluded.
That these plants have therapeutic potentials in helping prevent complications due to aging and natural hormone changes.
Studies have shown that on top of regulating hormones moringa can increase sex drive. According to some studies but although it’s been used as a natural supplement to increase sex drive it seems to help reduce rates of conceptions, ok so stay away from Moringa if you are trying to conceive.
Moringa protects and nourishes the skin. Moringa contains natural antibacterial antifungal and antiviral compounds that protect the skin from infections; you can use Moringa for many common skin problems.
For example, you can use it for athlete’s foot you know eliminating orders reducing inflammation is associated with acne-fighting often divide us and helping heal you know insect bites, for example, you can apply Moringa oil directly to the skin as an astringent oil to cut off bacteria and help with fungal infections.
Moringa protects brain health Brenda is a rich source on avenue amino acid called tryptophan which is the precursor to the feel-good hormone called serotonin okay and Moringa is also rich in antioxidants and compounds that improve the thyroid health which help fight off fatigue depression.
You know low libido mood swings and insomnia you can take about five tablespoons of Moringa leaf with your meals every day.
Moringa also consists of calcium and phosphorus which help keep bones healthy and strong and let’s not forget that it also contains anti-inflammatory properties that can treat conditions such as arthritis and may also help you heal damaged bones.
It has also been heard that Moringa may help reduce the severity of some asthma attack attacks and protect us against bronchial constriction was a lot of people have bronchitis it has also been shown to collaborate with better lung function and breathing overall
So if anyone is suffering from bronchitis or any other respiratory condition we’ll go ahead and have some.
Barrancas anti-inflammatory properties have been known in India for treating stomach ulcers liver disease kidney damage fungal and yeast infections such as Candida digestive complaints and infection in common use of Moringa oil is helping and detoxify in the body of harmful substances like heavy metals and toxins.
At your Vida medicine in India uses Moringa to aid in urinary health, it might also be capable of helping with to fight off kidney stones urinary tract infections constipations you know fluid retention and edema.
Antibacterial and Antifungal
As I mentioned earlier Moringa has an antibacterial and antifungal and will antimicrobial property okay Moringa extracts not you don’t know the common leaves can combat infections caused by salmonella Rizzo pious virus and e-coli.
Moringa contains compounds that suppress the development of cancer cells the extract is wonderful to prevent cancer from developing or even doing a metastasis.
Moringa appears to protect the liver against damage caused by pharmaceutical drugs and can quicken its repair process so if you’re having a liver detox you might consider taking Moringa as part of your treatment.