What are the causes of graying hair and how can you treat graying hair? An important question, we will work to answer in detail here, while providing important remedies that you can do at home.
Graying hair is often a major concern for younger adults at 20 or 30 years of age, as gray hair will make a person look older than they are.
The causes of graying hair can be caused by factors such as genetic predisposition, poor nutrition, hormonal fluctuations, smoking, pollution, stress, the use of inappropriate hair styling products, and some diseases such as chronic colds, sinusitis, and thyroid disorders.
Basically, the appearance of white or gray hair is due to the presence of small amounts of melanin (the pigment that gives your hair its natural color).
Melanocyte activity slows with age, and the body gradually stops producing melanin.
Instead of covering white hair with commercial and chemical hair colors, you can try using some natural home remedies. In addition, eat a healthy and nutritious diet.
Deficiencies in some vitamins and minerals such as vitamin B, iron, copper, and iodine can contribute to this problem.
Recipes for treating graying hair at home
Indian Gooseberry is excellent for treating a variety of hair problems including premature graying of hair, stressed hair, and hair loss. Being rich in vitamin C and antioxidants, it has anti-aging benefits. In addition to this fruit can be consumed, you can also use oil or pulp on your hair.
Put some coconut oil in a frying pan until it boils, then put some dried Indian gooseberry pieces (if you do not have dried amla can use Indian gooseberry powder) in the oil until they are charred.
Leave the oil to cool down, then apply the oil to your hair and scalp. Leave it on overnight, or at least an hour, before rinsing.
Do this at least once or twice a week. Alternatively, you can mix one tablespoon each of Indian gooseberry pulp and lemon juice. And massage the scalp with it at night before going to bed, and wash it the next morning.
You can also use a mixture of equal amounts of amla juice and almond oil.
You can add a little lemon juice as well and aside from reducing gray hair, it also facilitates healthy hair growth.
Curry helps to darken the pigmentation in the hair. When mixed with coconut oil, it works as a great hair tonic.
Boil a handful of fresh curry leaves in a tablespoon of coconut oil until charred. Leave to cool, massage into hair, and leave for 30 to 45 minutes before rinsing.
Follow this remedy at least once or twice a week.
In addition, you can drink curry juice daily.
Henna works on coloring hair in a wonderful and natural way.
In addition to making your hair darker, it helps nourish and improve its appearance and health.
Grind a handful of henna leaves and make a paste, add three tablespoons of Indian gooseberry powder, a teaspoon of coffee powder, and a little yogurt. Apply it evenly on your hair. After it dries, rinse and shampoo your hair as usual. Repeat this process once every two to four weeks.
Another alternative is to boil some henna leaves in coconut oil or mustard oil until the leaves are charred, and use this oil on your hair. You can also prepare a hair mask by mixing black henna and hot coffee powder until you get the right consistency. Cover the bowl and leave for a few hours.
Apply it on the hair, leave it for one to three hours, then wash it with shampoo.
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