How to Treat Sore Throat?

Is swallowing a painful experience? Or do you have a scratchy throat? You are most likely suffering from a sore throat caused by a virus. A sore throat is characterized by pain in the throat, scratchiness, or irritation exacerbated when you swallow food or drink. A viral infection, such as a cold or the flu, is the most common cause of sore throat (pharyngitis), which can occur. Usually, it caused by a virus will go away.
Treatment with antibiotics is necessary to avoid complications from strep throat (streptococcal infection), a less common type of sore throat caused by bacteria. Other, less common causes of sore throat may necessitate a more dynamic approach to treatment.
There are different ways to deal with a this, but we always prefer to use some simple home remedies if the sore throat is at the initial stage. If the virus attack is worse and these remedies are not enough, you should call an ENT specialist through for instant help and can benefit from his/her experience.

Home Remedies for Sore Throat

It is not always advisable to have the medicine all the time for such everyday health problems at the initial stage. Viruses and bacteria cause sore throat, and the physician helps to find out the reason behind this situation. But we are discussing some common remedies that suit almost every type of person.

Sodium Chloride and Water

Yes, you are right. This remedy is general yet practical. Make a common sore throat remedy by mixing 1/4 teaspoon salt in 1 cup of warm water and drink it immediately. (Use the hottest water you can tolerate without becoming uncomfortable.) Gargling with ice water is ineffective mainly.) If you have Listerine on hand, you can use it to boost the germ-killing power of your dish. In addition to reducing the burning sensation, the saline solution aids in the removal and neutralization of acids in the throat, speeding up the healing process of irritated mucous membranes.

Honey Can Help With a Sore Throat

Honey is the best remedy for a sore throat because of its natural antibacterial properties, allowing it to act as a wound healer, providing immediate pain relief and reducing inflammation. It can also be used to eliminate bacteria and prevent viral infections.
If you’re suffering from a bad cough, honey may be able to help relieve your symptoms by acting as a cough suppressant. Stir two tablespoons of honey into a warm glass of water or tea until thoroughly dissolved. Drink as many times as necessary throughout the day.

Lemon and Water

Lemon and water are two of the most refreshing drinks you can drink. This home remedy for sore throats is made by mixing one teaspoon of lemon juice with 1 cup of water; the astringent juice will help shrink swollen throat tissue while creating a hostile (acidic) environment for viruses and bacteria to thrive.

Hot Sauce and a Glass of Water

Capsicum, found in hot peppers, is known to help relieve pain and reduce inflammation. For sore throat relief, mix five shakes of ground cayenne pepper (or a few shakes of hot sauce) into a cup of hot water and drink immediately. If you gargle for 15 minutes every 15 minutes, you may find it beneficial.

The Use of a Humidifier to Open the Sinuses

If you’ve noticed an increase in the number of sore throats you’ve been experiencing this season, it may be time to consider investing in a humidifier. It could be caused by dry air, which is especially prevalent during the harsh, cold winter months. A humidifier will help to keep the air moist and will also help to open your sinuses. A tablespoon or two of vapor rub or hydrogen peroxide solution can be added to the mixture to provide additional relief.


Sore throat is a common health problem, but it is so painful that everyone must know the instant home remedies that may be helpful to fight this situation. We recommend you to talk with the best ENT specialist to have a small meeting or call to know the type of sore throat you have and its severity. The best platform to do so is


1. What foods and beverages should you avoid when you have a sore throat?

Stay away from caffeinated beverages and alcoholic beverages, which can dehydrate you. Make use of soft foods and drinks. Warm liquids such as broth, caffeine-free tea, warm water with honey, and cold treats such as ice pops, can help relieve a sore throat and reduce inflammation.

2. Is it possible to have a sore throat for more than a few days?

Even though it is not expected to last more than a few days, it will feel like it has been going on for a long time. It doesn’t matter whether your sore throat symptoms are caused by an infection, acid reflux, or something else; all that matters is that you get some relief.

3. What does it mean when your throat hurts when you swallow?

When you swallow, a sore throat may become even worse. Ear and sinus infections are two conditions that can arise due to this. Another complication is the development of an abscess (a collection of pus) near your tonsils. A sore throat is characterized by discomfort and irritation of the throat, which may be swollen or scratchy. When you swallow, the pain is usually even worse.

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