The relaxing effects of a massage to the hair can bring feelings of pleasure, which helps you forget all your daily worries and fall asleep sleep quicker.
Shirodhara can be described as a relaxing and therapeutic head massage that can provide immense psychological and physical benefits. If you think that it’s great to massage your head, Shirodhara is even better. This type of massage is offered at the end of the session, after splashing oil over the forehead. It is exactly as soothing as it sounds.
In simple phrases, Shirodhara therapy can be described as the process of pouring medicated oil on the forehead. Let’s look at the process in more detail.
In this Ayurvedic treatment patient receiving the treatment is laid down on their back. Then the warm, medicated oil is poured on the forehead from a specific level in the following step. The oil flows over the forehead before flowing down to the scalp. The oil is gently massaged to the skin by the practitioner.
While regular head massages can induce relaxation and sleep and increase the strength of hair follicles. The benefits of Shirodhara are far more extensive and beneficial. It’s an amazing procedure that can help exfoliate dead skin cells, ease tension, increase blood circulation, calm high doshas, and move lymphatic fluids.
If performed by a skilled practitioner, Shirodhara can rid the body of toxins, decrease mental fatigue, and boost the brain’s performance.
In accordance with Ayurveda, Shirodhara treatment utilizes medicated oil as well as milk-based solutions as well as herbal decoctions, or an aqueous formula. It’s all about the therapeutic benefits you are seeking.
How it Works
If you apply the medicated oil or herbal decoction is applied to your forehead, it causes a euphoric sensation. This sensation travels to the hypothalamus through those peripheral nerves.
The hypothalamus plays a role in inhibiting or release of hormones in response to emotional or physical stimuli. In the process, secondary hormones that are present throughout the body are activated and trigger the desired response.
Shirodhara is a great way to control these hormones and bring peace to your body and mind. It is a great way to relieve tension, promote restful sleeping and soothe an anxious mind. Furthermore, warm medicated oil may dilate blood vessels and increase blood circulation, which in turn improves brain function and fights mental fatigue.
It is interesting to note that Shirodhara is also able to regulate the levels of serotonin within your body. Serotonin is a hormone that can help stabilize your mood and help you feel calm. But, high levels of serotonin result in exactly the opposite. Serotonin levels that are high are characterized by shivering and profuse sweating and diarrhea-like sensations as well as restlessness. Shirodhara is a powerful therapy for improving calmness and fighting chronic stress.
If you’re feeling exhausted because of the pressures of work or struggle with personal losses or a personal loss, a professional Shirodhara therapy could aid you in finding peace and ease your tension nerves.
Benefits of Shirodhara
Shirodhara is a full-on therapy that is done in a specific setting that uses specialized methods and ingredients to maximize your health and wellbeing. Let’s take a look at the main advantages of Shirodhara.
Activates Intuition
Shirodhara treatment is thought to increase the “third eye,” leading to a higher level of awareness. Buddhists describe this as a spiritual awakening or full awareness that allows the person to see the past traumas and painful experiences from a new perspective which was impossible prior. The ability to see from a different viewpoint gives them mental clarity and the ability to make progress in their lives.
Improves Sleep
What was the last time that you did not sleep like a newborn? Can’t recall? It could be your mattress, or even the weather for your inability to sleep, however, in the majority of cases it’s the mind’s hyperactivity or a neurological issue. Shirodhara is a treatment that induces sleep. However, that doesn’t mean that it will put you to sleep immediately. It works in a way that is sustainable. It calms your nerves and calms your mind and enhances your sleep.
Reduces Stress
It’s obvious that a head massage can reduce anxiety and clears your mind to think more clearly and perform better. But, Shirodhara works at a more profound level. When it is performed frequently, Shirodhara therapy can help ease chronic stress and heal the traumas of the past. It can also help ease frustrations that result from a blockage in the development of your career or conflicts with family members.
If your surroundings get chaotic and messy, Shirodhara is a great refuge to relax.
It is possible to use Balaswagandhadi Thailam, a herbal formulation suitable for all oil therapies. While this oil is primarily used to boost the health and strength of the body following fever and infections, it also has an additional benefit that is not widely known. It is a powerful oil, which is utilized to apply Shirodhara oil applied to the scalp to aid in relaxation and reduce anxiety.
Shirodhara Benefits for Eyes
Are your eyes tired because of prolonged screen time? Although we don’t suggest you quit using your gadgets, however, a quick break could help relieve your eyes’ strain during the day. Shirodhara can soothe your eyes
Pacifies Elevated Vata Dosha
Vata dosha is distinguished by the presence of air and ether. When it’s overactive due to an imbalanced Agni, Vata dosha can cause a variety of health issues like constipation, anxiety, cracking joints, light insomnia, and digestive issues generally. Shirodhara Ayurvedic therapy can calm Vata Dosha and bring you back to a state where you feel happiness, inspiration, and a sense of connection.
Improves Cognitive Abilities
There are a variety of Shirodhara benefits to the brain, which include enhanced cognitive capabilities. What does this mean?
The oils used in Shirodhara treatments contain antioxidants, flavonoids, and neuroprotective substances that enhance the brain’s functioning. It is believed that the treatment will improve alertness, memory, and ability to concentrate. It’s an excellent oil therapy for seniors who are at a higher high risk of losing memory.
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