During the seminar at the city hospital wah cantt for oral hygiene, one of the best dentists in the seminar was stressing how important our dental care is for our overall health. Our teeth not only tell us about oral hygiene but also signifies hidden health problems.
Our teeth are more prone to damage and decay if we consume sugary food a lot. By doing this, not only you are increasing the risk of severe tooth decay but also oral cancer.
Unfortunately, the 11th most common cancer is oral cancer throughout the world. For this very reason, it is important to be very careful about the preventive steps you need to take so you can avoid this lethal cancer.
Oral cancer or mouth cancer can start as a sore and growth in a mouth that does not subside and it can occur at any part of the mouth such as throat, tonsils, soft palate, cheeks, tongue, lips, and gums. If oral cancer is not diagnosed at an early stage, it can be life-threatening. So, as per best dentists in Rawalpindi, you need to look out for any irregularities and anything that feels abnormal and concerning, so that your chances of survival and recovery are increased.
Warning Signs of the Oral Cancer
Following are some of the important warning signs of oral cancer that you need to look out for:
- Sore throat or dryness in your throat from a longer period of time
- Crusted or smooth lumps or even swelling on the gums, lips, or inside your mouth that does not go away
- White dots in the mouth
- Smooth red patches in the mouth
- Loss of movement in your tongue or jaw. This movement can be from slight to severe
- Irregular bleeding from the gums
- Unexplained or sudden weight loss
- Bad breath that does not go away
- Feel stuffy in your throat as if it is clogged
- Difficulty in talking, biting, and even swallowing the food
These are not just some of the warning signs BUT rather definitely a wake-up call for you that you need to check your oral hygiene and visit your dentist.
But, no Need to Worry! Luckily, oral cancer is among those types of cancer that are one of the most preventable and treatable cancers. Even though there is no hard and fast rule to decrease the chances of oral cancer, still there are ways that you need can adopt to decrease your chances of developing oral cancer.
Tips to Prevent Oral Cancer
Following are some of the simple and easy tips that would help in preventing oral cancer:
- If you are a smoker, you need to quit it Right Now!! Yes, this is important for smokers are not only more prone to various types of cancer while smoking decreases your immune system activity making you susceptible to the various type of infections and diseases.
- If you love carbonated drinks or alcoholic beverages then you need to stop the intake of such drinks as various studies have shown that how harmful carbonated drinks and alcohol are for your body.
- Adopt a healthy lifestyle. By this, I mean that you need to add nutritious fruits and vegetables to your diet. Fruits and vegetables are not only good for your skin or overall health but in fact, boost your immune system to fight against various diseases.
- You need to protect yourself from the harmful sun rays and so you have to limit unnecessary exposure to the sun.
- If you don’t wear an SPF lip balm then add this to your routine now.
- You need to properly follow dental hygiene and make sure to conduct your oral self-examination at least once a month.
- Get yourself vaccinated against the HPV virus. This virus is highly lethal and is one of the leading causes of oral cancer that includes the throat, the base of the tongue, tonsillar crypt, and even tonsils.
- If you wear dentures then make sure that you remove them daily before going to sleep and clean them properly regularly and thoroughly.
- Last but not the least, make sure that you visit your dentist regularly.
In the end, I would like to say that even if the enamel of your teeth is the hardest part of your body, but still it is not invincible and is prone to decay or cause other oral illness. So, it is very important that if you observe anything concerning in or around your mouth then you need to consult your dentist as soon as possible. Don’t put your health at stake and start looking after your oral hygiene starting Today as it’s never too late to get back on track regarding your health.
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