Wheat : Nutritions and Health Benefits

A primary food for many, wheat has been consumed by a large percent of the world population for ages. Here in this article let’s understand what makes wheat nutritious and how the consumption of wheat can benefit us.

Wheat Nutrition

Complex carbohydrates, dietary fiber, and a moderate amount of proteins can be found in unrefined wheat. Sprouted wheat is rich in catalytic elements, calcium, phosphorous, chlorine, arsenic, silicon, and more. It is also abundant in antioxidants. The heart of the kernel, wheat germ is particularly rich in vitamin E. Wheat germ which is the main source of vitamin B complex in dietary structures across the globe, contains vitamins like folic acid, thiamin, vitamin B6, etc. The outer layer of the kernel, the wheat bran, is a rich source of phytochemicals and antioxidants.

9 Benefits of Consuming Wheat Flour

  1. Whole Wheat Atta for Skin and Hair

    Wheat flour has a potentially positive effect on our bodies. It evades dandruff and to keep your scalp healthy, the antioxidant selenium found in wheat can be greatly helpful. The whole wheat grain consists of zinc and vitamin E. Both zinc and vitamin E are responsible for making your hair lustrous, hair nourishment, and protection from damage. It also has the properties of skin anti-aging and skin tightening.

  2. Aids in Digestion

    Fiber-rich whole wheat grain not also aids in digestion but also helps in clearing harmful toxins from the body. Wheat provides our body with a range of positive effects. You can improve the interstitial health tract and also reduce the adverse effects of digestive tracts by the consumption of wheat as they have good anti-bacterial properties. When your digestive health is in good shape, the overall health of the body improves. Positive effects on skin and hair can be found with the consumption of wheat.

  3. Prevents Weight Gain

    Consumption of fiber-rich food can greatly reduce weight and thereby lowering the risk of obesity. Studies also suggest that even distribution of body fat can occur as the wheat grain can help in cutting down bad fat and distributing evenly. Studies predict that a person who has 3 meals of wheat grain daily would have a significant reduction in Body Mass Index (BMI).

  4. High in nutrients and Fibre

    Rich in magnesium, zinc, proteins, fibers, and vitamins, whole wheat flour is a rich source of Vitamin B. Whole wheat flour contains a good amount of minerals such as manganese, iron, zinc, and more. Antioxidants are also greatly present in wheat.

  5. Cleanses the system

    The reason why whole wheat atta is hailed as one of the best detox diet ingredients is that it stimulates clean blood and helps in the elimination of harmful bacteria. The consumption of whole wheat grain can greatly help in the reduction of headaches, joint pain, and bloating. The presence of fiber in wheat can detoxify the system and help maintain a healthy colon and intestine lowering the incidence of constipation.

  6. Chronic inflammation reduction

    Studies suggest that people who chose wheat grain over refined grains are likely to suffer from inflammation. The occurrence of chronic diseases is the result of acute levels of inflammation in the body. Wheat flour has the best nutritional value that can help with inflammation in the body. You can reduce the risk of inflammation and chronic diseases by adding whole wheat to your diet.

  7. Improves Mental Health

    With the regular consumption of whole wheat you can ensure that your DNA health is in check as whole wheat is a rich source of vitamin B and vitamin E. 8 classes of vitamins are associated with vitamin B. Vitamin B which is commonly known is water-soluble by nature and hence our body cannot retain this vitamin. To support inflammatory regulations in the brain combat subclinical mental illness, a vitamin B diet can be beneficial. Vitamin E is a good source for the prevention of memory-related diseases.

  8. Reduces the risk of cancer

    Including whole wheat flour in your diet can help reduce the risk of skin cancer. Selenium which is found in whole wheat is integral to that process. It also helps in maintaining the radiance of your skin and also nourishes it.

  9. Helps in regulation of PMS symptoms

    The presence of vitamin B in whole wheat greatly contributes to easing PMS symptoms. You can get relief from anxiety and pain caused by PMS symptoms by the consumption of whole wheat as they are rich in magnesium. Vitamin B6, vitamin E, calcium, essential acids, etc, found in wheat germ is found to reduce PMS symptoms greatly.

Buy The Best Wheat Flour Today

Whole wheat grain is a nutritional powerhouse and a superfood. Get the best whole wheat flour from the most trusted food brand in Kerala today.

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