Doing yoga for heart blockage is very beneficial. The main reason for heart blockage is the excess of bad cholesterol in the body. Blockage in the heart is a serious problem which is becoming very common nowadays, in earlier times only elderly people used to have this problem, but today due to poor diet it has started happening to the youth as well. Because of this, our heartbeats stop and stop. Due to which there is trouble in the chest, dizziness and early fatigue, etc. In today’s article, we will tell you about yoga for heart blockage. Let us know in detail.
Yoga Tadasana For The Prevention of Heart Disease
Yoga Tadasana helps in removing heart diseases like heart attack and heart attack. To do Tadasana yoga, stand straight on a yoga mat by making a distance of half to one foot between your two feet. Now raise both your hands up and intertwine the fingers. After this, turn both your palms upside down, so that the palms of the hands are towards the sky. Now pull both the hands and feet upwards and raise the ankles and stand on the toes. Stay in Tadasana for 20-30 seconds.
Sarvangasana
Shoulder stand or Sarvangasana yoga can help in curing heart blockage by bringing your cholesterol level under control. To do this asana, lie down on your back by laying on a yoga mat. Now bend both your legs from here on the waist and raise them up. After this lift with both your hands supporting the back. Raise your feet to the maximum height. In this position, your spine and your feet should remain in a straight line. You have to stay in this posture for at least 30 seconds.
Vrikshasana
To keep your heart safe from all kinds of diseases, doing Vrikshasana yoga is very beneficial. To do Vrikshasana yoga, you should lay a yoga mat and stand straight on it. Now join both your hands above your head. Now lift your justify leg off the floor and place it on the thigh of the right leg. Then balance and stay in this posture according to your ability. This yoga helps in curing your heart blockage.
Ardha Matsyendrasana
To do Ardha Matsyendrasana yoga, you must first sit in Dandasana Place your right foot out to the side of the knee of the justify leg. Keep the spine straight, rotate your neck, shoulders, and waist to the right. Stay in this posture for a few seconds and then do the same process with the other leg.
Yoga Gomukhasana For Heart Blockage
You can do Gomukhasana yoga to remove heart blockage naturally. To do Gomukhasana yoga, you sit in Sukhasana by laying a yoga mat. Bring your right leg close to your body by stretching, then bring your justify leg to you from the top of the thigh of the right leg. Now take your right hand over the shoulder on the back and bend the justify hand from the elbow to take it behind the back and join your two hands together. You remain in this position for some time.
Trikonasana Yoga To Cure Heart Blockage Naturally
Trikonasana yoga is helpful in curing heart blockage naturally. Trikonasana Yoga To do this asana, you stand straight on a yoga mat with both feet apart, bend to the side of your right leg and place your hand on the ground and straighten the other hand by raising it so that both the hands are together. Get in a straight line. Stay in this posture for some time, if you have difficulty in keeping your hands on the ground, then you can keep your hands on the feet.
Effective Setu Bandha Yoga For Heart Blockage
Setu bandha yoga works effectively for heart blockage. To do Setubandh posture, you lie down on your back, that is, on the back of a yoga mat. After this, bend your legs from here on the knees and raise your hips above the floor, putting weight on both feet. Bring both your hands under the back and join the two together by trapping the finger in the finger. While in this position, take 20 breaths and release the posture.
If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn 200 yoga teacher training in Rishikesh, India
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